Life is crazy and chaotic and can really take a toll
on our bodies and minds.
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Sometimes we find ourselves stuck feeling blah
on more days than some.
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Sometimes we feel like our bodies are working against us, or maybe not working at all.
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Sometimes we feel like we've lost our spark a little,
or maybe a lot.
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Remember when you were a little kid and swinging through the monkey bars was your favourite thing?
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When you could do 10 summersaults in a row one minute and be up and running the next?
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That feeling of freedom and unself-conscious delight doesn't have to be just a memory.
What It's All About
You're not meant to live life feeling stuck in blah,
you're meant to flow.
You want to wake up feeling vibrant and ready for anything!
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You want to feel at home in your body, like it's a good friend who's got your back through thick and thin.
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Joyful movement, some good ol' sweat, and a curious perspective can help you find your flow, feel more delight, and turn your body in to an ally...
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Better than that, an ally that you actually like and want to go outside and play with!
Through this movement and lifestyle blog I share my own journey, and hope to offer a little more flow
to your days.
I want you to feel your best every day at home in your body, to know your own beauty and ability, to find freedom and flow in curious exploration.